1:1 Coaching with Ruben

A hybrid training method that blends strength, yoga, and mobility, built around you.

Train when and where you want, with expert support in your pocket.

This isn’t a one-size-fits-all plan. This is coaching that’s personalized, structured, and grounded in your goals, with consistent guidance from me every step of the way. We combine strength training to build muscle and confidence, yoga to reconnect with your body and breath, and mobility work to move better and feel better. You'll also get a personalised nutrition approach that supports your progress without extremes.

This is your space to grow, physically and mentally. If you’re ready to move better, feel stronger, and make a real change, let’s go!

Why I coach this way.

Structure & Flexibility
You’ll get a clear, customised plan, but on your terms. We give you structure and accountability, while letting you train when and where it works best for you. I’ll be tracking your progress and adjusting things along the way so nothing is left to guesswork.

Training
We train smart, to build muscle, mobility, boost energy, and improve posture. Yes, you’ll see physical changes too (that’s motivating!), but most importantly, you’ll feel stronger, more mobile and in control of your body.

Long-lasting Results
We’re not just training for next month, we’re building habits, strength, and mobility that last. This is about moving with ease and feeling great in your body now and for decades to come.

Nutrition
A simple, sustainable approach to eating that fuels your training, supports your goals, and works with your lifestyle, not against it.

1:1 Coaching & Support
You’re not doing this alone. You’ll have direct access to me through chat for guidance, feedback, and support whenever you need it. I’ll be there throughout, to motivate you, adjust your plan, and keep you on track.

What my current clients say

  • “First week completed – lost 2kgs over the course of the last 2 weeks. Really enjoying the simple easy to follow nutrition plans, not complicated.”

  • “I wanted to thank you for putting my plans together. Everything is so thorough and well-organized. The meals are also easy to prepare. I’m very much looking forward to working together and what you’ve done with the app will make that easier and even more effective... thank you!”

  • “A solid week of almost daily stretching has already reduced some ongoing aches and pains.”

  • “I just completed this yoga session, and I must say it was incredible! I felt your genuine warmth and connection with us, even though we are so far away from you. The playlist you created for the session was a fantastic addition to the routine. I want to express my deepest gratitude for your work! I had been praying for something like this, and I am so glad I found your platform. You offer the perfect blend of coaching I was looking for: nutrition, yoga, strength, and flexibility. It’s just perfect.”

  • “Omg such a good session, first yoga class done, so helpful after 2 days training. Thank you for a smooth video.”

  • “I’m definitely eating much more healthily, much more protein focussed, and I can feel my body responding to the new workouts. Just what I needed!”

Move the body, quiet the mind, soothe the soul.