Mindful Living in Puglia, Italy
26 Sept – 1 Oct, 2026
Slow down and awaken all senses. Movement, breath, food, and design come together to bring you the perfect Italian escape.
Pause, reset, and find joy
As September gently slips into autumn, Puglia still glows with the warmth of late summer, golden light, calm seas, and soft evenings made for being outdoors. It’s the perfect moment to experience the region’s slow, lingering beauty.
Set in the comfort of Casa Maiora join Ruben and the Masseria Moroseta Team for the perfect Italian escape.
Combining Yoga, curated authentic flavours, and escapes to the sea, this retreat is a chance to pause and embrace the beauty of life.
Rest by the pool or visit the nearby vintage market. An escape to indulge in the pleasures of slow living.
Accomodation
A curated yoga retreat for a small tribe of kindred spirits, an opportunity to pause and slow down
The modern farmhouse sits in the Apulian countryside and enjoys the sea view over the Ostuni seaside. This white-stone Villa is structured like a typical ‘Pugliese’ farmhouse, but with modern enhancements and contemporary pieces..
Villa Moroseta consists of 4 king-size ensuite double rooms with allowing guests space for privacy, reflection, and silence.
Solo travellers, couples, friends or family members are welcomed to book a private a room or share.
Nutrition
The Moroseta kitchen is known for its warm hospitality and its commitment to a human-scale farm. Food takes center stage here, bringing people together through simple, authentic flavours.
The cuisine is based on the knowledge of the Mediterranean tradition with a selection of the best raw materials, privileging fresh local, organic and seasonal products.
Expect traditional vegetarian meals from Puglia with a contemporary twist inspired by grain-free, ayurvedic, raw vegan, or macrobiotic cooking.
Included are a daily brunch, dinner, snacks, drinks, and a Pasta Class with Head Chef Giorgia Goggi and the team at Moroseta Kitchen.
Activties
The body & mind studio
Vinyasa Yoga
Experience traditional Vinyasa Yoga guided through alignment, breath, and fluid movement. Wake up every morning flowing through Sun Salutations, building strength, balance, and presence, setting the tone for each day with intention and vitality.
Yin Yoga
Slow down with restorative Yin Yoga sessions designed to soften, release, and reconnect. Expect long, meditative holds supported by Yoga Nidra, breathwork, and gentle self-reflection practices to soothe the nervous system and invite deep rest.
Mobility
Complement your yoga journey with mindful mobility work. These sessions focus on functional movement, joint health, and expanded range of motion, helping you cultivate ease, stability, and freedom within your body.
Beginners are welcome. Ruben's teachings and the variety of sessions cater to all levels. Find out more about Ruben on his Instagram.
The curiosity studio
The Antique Market Escape
An antique lover’s dream, Ceglie Messapica is a town where history lives in its flea markets and hidden shops. Wander through stalls and small stores, getting lost among one-of-a-kind pieces, from everyday objects to timeless treasures.
Pasta Class
A slow, hands-on pasta class with the Moroseta Kitchen team. Simple ingredients, shared moments, and food made the way it should be. Cooking together in their beautiful countryside kitchen.
Visit Masseria Moroseta
The Orto at Masseria Moroseta is the true heart of the place. A guided walk through the garden, vegetables, herbs, and fruit trees, where time slows and everything begins, from the soil to the plate.
Trip to the Sea
Escape to Puglia’s crystal-clear coastline for a morning practice. Spend time by the water, swim in calm turquoise bays, and soak up the lingering warmth of late summer.
Add-ons (not included in the price)
We organised an afternoon for treatments, massages and natural facials with expert local practitioners, an invitation to slow down, reset, and fully unwind.
Organise trip to any destination in the area
A day in the retreat
Coffee & tea
9am
The body & mind studio
11.30am
Brunch
1pm
The curiosity studio – Or activities, relax, pool time, excursion
2pm
Afternoon snacks
5pm
The body & mind studio
7.30pm
Dinner
Prices and booking
All-inclusive prices.
This booking is managed by Masseria Moroseta.
*Refund Policy, deposit, instalment plans, and T&Cs on booking link.
Included in total price
✓ 5 night accommodation
✓ Transfers to and from the airport
✓ 2 x daily yoga or mobility sessions
✓ Daily brunch & Dinner
✓ Afternoon Snacks
✓ Visit the Antique Market
✓ Tour of the Orto
✓ Pasta Class
✓ Trip to the sea
✓ Welcome Goodie Bag
Not included in total price
x Flights
x Extra drinks
x Travel insurance
x Personal expenses such as extra meals, transportation, optional excursions or treatments.
Reviews via Trustpilot
Gallery
FAQs
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This retreat is for anyone who needs some time off from their busy schedule to pause and replenish. Anyone who enjoys movement, culture, food, and connection.
Solo travellers, couples or friends are welcomed. -
Our retreats welcome regular practitioners as well as beginners. With the support of our instructors, longer workshop classes will give you the time to explore your practice independently from your level.
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Of course, our retreats are also a great chance to connect, meet like-minded people and make new friends.
In most of our retreats, you can have your private room or buddy up with another solo traveler.
Couples, friends, and small groups are welcome too.
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Booking is simple. By following the booking button you will be directed to a page with all the instructions. This booking is managed by Masseria Moroseta.
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Please refer to the booking page as this booking is manage by Masseria Moroseta.
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Please read our cancellation policy located on the booking form carefully before booking.
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Check in: 2pm
Check out: 11am -
Coffee & tea
9am – The body & mind studio – Yoga or Fitness
11.30am – Brunch
12pm – The curiosity studio – Relax by the pool, your own excursion, or treatments
3pm – Afternoon snacks
5pm – The body studio
7.30pm – Dinner
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Intentionally a small retreat. This escape will host max 6 guests.
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Absolutely! At the moment of booking, you will have to fill out a form regarding your requests.
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Flights are not included. Transfers from and to the airport are included.
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Brindisi is the closest airport. Bari could also be an option.
Transfers will be organised by us.
