ESSENTIAL
6-week full-body Mobility & Flexibility program
One time purchase — forever access
Discover ease and freedom in your back, neck, hips, and joints. Feel more energised as tension fades, and your body moves with greater comfort and flexibility every day.
The program is split in 3 progressive blocks, with 2 workouts for each block. The workouts are scheduled six times a week, each lasting under 10 minutes, making them the perfect addition to your current training and daily routines.
ESSENTIAL comes in a downloadable PDF, which you can access forever. Each workout includes a follow-along video easy to play or stream on any device. Each workout comes with detailed explanations of each exercise and an accountability calendar to keep track of your workouts.
To download the program, please check your email or spam folder after purchase.
6-week full-body Mobility & Flexibility program
One time purchase — forever access
Discover ease and freedom in your back, neck, hips, and joints. Feel more energised as tension fades, and your body moves with greater comfort and flexibility every day.
The program is split in 3 progressive blocks, with 2 workouts for each block. The workouts are scheduled six times a week, each lasting under 10 minutes, making them the perfect addition to your current training and daily routines.
ESSENTIAL comes in a downloadable PDF, which you can access forever. Each workout includes a follow-along video easy to play or stream on any device. Each workout comes with detailed explanations of each exercise and an accountability calendar to keep track of your workouts.
To download the program, please check your email or spam folder after purchase.
6-week full-body Mobility & Flexibility program
One time purchase — forever access
Discover ease and freedom in your back, neck, hips, and joints. Feel more energised as tension fades, and your body moves with greater comfort and flexibility every day.
The program is split in 3 progressive blocks, with 2 workouts for each block. The workouts are scheduled six times a week, each lasting under 10 minutes, making them the perfect addition to your current training and daily routines.
ESSENTIAL comes in a downloadable PDF, which you can access forever. Each workout includes a follow-along video easy to play or stream on any device. Each workout comes with detailed explanations of each exercise and an accountability calendar to keep track of your workouts.
To download the program, please check your email or spam folder after purchase.
The benefits
Move Freely
Gain the flexibility and mobility to move with ease.Reduced Pain
Helps prevent stiffness and discomfort, especially in the back, hips and knees.Master a Routine for Life
Build habits that will keep you flexible, mobile, and feeling amazing for years to come.Prevent Injuries
Reduce the risk of injury and stay pain-free for the long haul.Enhanced Performance
Perform exercises and activities more effectively and with greater ease.